Goat meat or goat’s meat is the meat of the domestic goat. The common name for goat meat is simply “goat”, though meat from adult goats is referred to as chevon, while that from young goats can be called capretto, cabrito or kid. In South Asian and Caribbean cuisine, mutton commonly means goat meat. In South Asia, where mutton curry is popular, “mutton” is used for both goat and lamb meat
Shepherd’s Pie
INGREDIENTS
FILLING
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, peeled and finely chopped
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper
- 1-1/2 pounds ground American lamb
- 1- 1/2 tablespoons Worcestershire sauce
- 2-3 tablespoons tomato paste
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1/4 teaspoon red pepper flakes
- Pinch of nutmeg
- 2 tablespoons all-purpose flour
- 1 1/2 cup beef broth
- 1 cup frozen peas
- 1/2 cup frozen corn
TOPPING
- 3-4 large potatoes, peeled and cut into chunks
- 1/2 cup heavy cream, warmed
- 1/4 cup butter, melted
- 1/2 teaspoon salt (more or less, to taste)
DIRECTIONS
Heat the olive oil in a large cast iron pan over medium low heat. Add the onions and saute until they begin to soften, about 5 minutes. Add the garlic and cook for 30 seconds more.
Add the carrots to the onions and cook for another 5 minutes. Transfer the vegetables to a plate or just push off to one side of the pan.
In the same pan, add the ground lamb, breaking it up with a wooden spoon. Season with the salt and pepper, then mix the lamb with the vegetables and cook, stirring and continuing to break up the chunks of meat frequently, until the lamb is browned, about 10 minutes.
To the lamb and vegetable mixture, add the Worcestershire sauce, tomato paste, rosemary, thyme, red pepper flakes, and nutmeg. Stir to combine. Sprinkle with the flour, then stir in to the meat mixture until evenly dispersed, cooking for 1-2 minutes.
Add the beef broth and cook for 3-5 minutes until most of the liquid is absorbed. Then stir in the frozen peas and corn. Remove from heat and let cool while working on the mashed potatoes. Either leave in the cast iron pan, if it is oven safe, or transfer to a square baking dish.
Place the potatoes in a large pot with enough salted water to cover them by about an inch. Bring to a boil and cook for 12-15 minutes, until the potatoes are tender enough to be easily pierced with a fork. Drain well.
Add the warmed cream, butter, and salt to the potatoes and mash using a potato masher or ricer, then use to top the shepherd’s pie filling in either the cast iron pan or a square baking dish, spreading to the edges and leaving craggy swirls on top instead of smoothing out.
Bake for 45 minutes at 375 degrees F until hot all the way through and the mashed potatoes on top have nicely browned spots in a few places. You may want to place a pan under it in case any filling drips out. Let cool for 10-15 minutes before serving.

Lamb Dumplings in Spicy Ginger Broth
INGREDIENTS
- 1/2 pound ground American lamb
- 1/2 cup minced mushrooms (crimini or button)
- 1 Tablespoons fresh grated ginger
- 2 cloves garlic, minced or grated
- 1 Tablespoon low-sodium soy sauce
- 1 green onion, minced
- Salt and pepper, to taste
- 1 package fresh wonton wrappers
- 1/4 cup sesame seeds
- 2 Tablespoons vegetable oil
Broth
- 1 Tablespoon sesame oil
- 2 medium shallots, thinly sliced
- 1 Tablespoon fresh grated ginger
- 4 cloves garlic, minced or grated
- 1/4 cup low sodium soy sauce
- 3 cups low sodium chicken broth
- 2 Tablespoons rice vinegar
- 1-2 Tablespoons chili oil, for serving
- Green onions, sliced, for serving
DIRECTIONS
In a medium bowl, combine the lamb, mushrooms, ginger, garlic, soy sauce, green onions, and a pinch of salt and black pepper.
To assemble: Add about 1 teaspoon lamb filling to each wonton wrapper. Brush water around the edges of the wrapper then fold the edges up around the filling and pinch to seal. Add sesame seeds to a small bowl or shallow dish. Brush the bottoms of the dumplings with water then dip in sesame seeds.
Heat 1 TBSP sesame oil in a medium pot over medium-high heat. Once hot, add the shallots and cook until softened, 3-4 minutes. Add ginger and garlic and cook another minute, until fragrant. Add the broth, soy sauce, and the rice vinegar. Season to taste with pepper. Bring to a simmer over medium heat. Keep warm.
Heat 2 TBSP vegetable oil in a large skillet set over medium-high heat. Once hot, add the dumplings and cook until the bottoms are golden brown, 4-5 minutes. Carefully add 1/4 cup water to the skillet, and cover immediately. Reduce heat to medium-low and let the dumplings steam for 5-6 minutes*.
Ladle broth into bowls and top with wontons, green onions and chili oil. Enjoy!
*Note: USDA recommends cooking ground lamb to 160 degrees.
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Roast Leg of American Lamb with Potatoes & Lemon
INGREDIENTS
- 1 bone-in leg of lamb, about 5 pounds
- 1 tablespoon + 2 teaspoons kosher salt
- 1 teaspoon freshly cracked black pepper
- 12 cloves of garlic, peeled and cut in half
- 1 teaspoon + 2 tablespoons extra virgin olive oil
- 4 pounds yukon gold potatoes, quartered
- 2 organic lemons, cut into eighths
- 3/4 pounds shallots, peeled and cut into quarters
- 3 teaspoons dried oregano
- 2 teaspoons dried rosemary
- 2 cups vegetable stock
- 1/4 cup fresh lemon juice
- 1/4 cup dry white wine
DIRECTIONS
The night before cooking, use a paring knife to make 24 1-inch punctures around the leg of lamb. Rub it inside and out with 1 teaspoon of the olive oil, 2 teaspoons salt, and ½ teaspoon pepper. Place ½ clove of garlic inside each puncture. Cover and refrigerate the leg overnight.
Preheat the oven to 350 degrees Fahrenheit. In a small bowl, combine the remaining 1 tbsp salt, oregano, rosemary, and ½ tsp black pepper.
Toss together the potatoes, lemons, shallots, 2 tbsp extra virgin olive oil, and â…” of the spice mixture in a large roasting pan.
Rub the leg of lamb with the remaining spice mixture, and place it on top of the veggies in the pan. Pour the vegetable stock, lemon juice, and white wine into the bottom of the pan.
Place in the oven and roast until the internal temperature of the lamb leg reaches 140 degrees F, about 90 minutes, using a metal ladle to spoon the pan juices over the vegetables every 30 minutes.
Remove and allow to rest for 10 minutes before carving + serving.
Lamb and Chanterelle Mushroom Phyllo Pie
INGREDIENTS
- 2 pounds ground American Lamb
- 1 tablespoon salted butter
- 1 ½ cups chopped yellow onion
- ¼ cup cubed pancetta
- 2 tablespoons minced garlic
- 1 tablespoon tomato paste
- ½ pound sliced fresh chanterelle mushrooms (or any mushrooms)
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 fresh bay leaf
- ¼ cup port, or dry sherry
- 1 tablespoon cornstarch
- 1 ½ cups broth of your choice
- 10 phyllo pastry sheets
DIRECTIONS
Preheat the oven to 350F.
Heat a large pot over medium heat, and add the lamb. Cook, stirring, until evenly browned, 3 to 5 minutes. Pour off some fat, if desired. Add the butter, the onion, tomato paste, pancetta, mushrooms, garlic, rosemary, and spices, and cook until the onions are soft, and the flavors have melded, 5 to 7 minutes. Deglaze the pot with the port, scraping any browned bits from the bottom of the pot. Sprinkle in the cornstarch, and pour in the broth. Stir, and simmer until thickened. Remove and discard the bay leaf, and allow it to cool slightly. Note: USDA recommends ground lamb be cooked to an internal temp of 160 degrees.
Brush a 9 -inch pie dish with olive oil, and layer sheets of phyllo pastry in the dish, turning it as you go, and brushing each sheet with olive oil until the phyllo has covered the entire dish. (Olive oil spray is great for this!) Pour in the lamb filling, and bring the overlap up, scrunching it around the edges. Brush the phyllo with olive oil, and bake until golden brown, 25 to 30 minutes. Serve warm with your favorite sides!
